Tank lighting should be consistent (easy with a timer like those sold for lamps). And it is best to have a period of "light" that is not split. For example, my tanks are on from 10 am to 6 pm every day. With live plants, you want six hours of tank light minimum, and again this needs to be a block of six hours. But the "light" period can be any time you want. Just make sure there is a block of complete darkness too, meaning no ambient room light. I wrote on this in another thread a while back, here it is copied over.
[SIZE=12pt]Lighting: How It Affects Freshwater Fish[/SIZE]
Fish are affected by light in many ways. There are several well-documented studies on spawning in some species being triggered by changes in the day/night cycle, and the hatching of eggs and the growth rate of fry can be impacted significantly depending upon the presence and intensity of light. The health of fish is closely connected to the intensity of the overhead light, various types of light, and sudden changes from dark to light or light to dark. To understand this, we must know something about the fish’s physiology. The primary receptor of light is the eye, but other body cells are also sensitive to light.
Fish eyes are not much different from those of other vertebrates including humans. Our eyes share a cornea, an iris, a lens, a pupil, and a retina. The latter contains rods which allow us to see in dim light and cones which perceive colours; while mammals (like us) have two types of cones, fish have three—one for each of the colours red, green and blue. These connect to nerve cells which transmit images to the brain, and the optic lobe is the largest part of the fish’s brain.
These cells are very delicate; humans have pupils that expand or contract to alter the amount of light entering the eye and eyelids, both of which help to prevent damage occurring due to bright light. Fish (with very few exceptions such as some shark species) do not have eyelids, and in most species their pupils are fixed and cannot alter. In bright light, the rods retract into the retina and the cones approach the surface; in dim light the opposite occurs. But unlike our pupils that change very quickly, this process in fish takes time. Scientific studies on salmon have shown that it takes half an hour for the eye to adjust to bright light, and an hour to adjust to dim light. This is why the aquarist should wait at least 30 minutes after the tank lights come on before feeding or performing a water change or other tank maintenance; this allows the fish to adjust to the light difference.
The Day/Night Cycle
Most animals have an internal body clock, called a circadian rhythm, which is modified by the light/dark cycle every 24 hours. This is the explanation for jet-lag in humans when time zones are crossed—our circadian rhythm is unbalanced and has to reset itself, which it does according to periods of light and dark. Our eyes play a primary role in this, but many of our body cells have some reaction to light levels. In fish this light sensitivity in their cells is very high.
Previously I mentioned that the rods and cones in the eye shift according to the changes in light. This process is also anticipated according to the time of day; the fish “expects” dawn and dusk, and the eyes will automatically begin to adjust accordingly. This is due to the circadian rhythm.
This is one reason why during each 24 hours a regular period of light/dark—ensuring there are several hours of complete darkness—is essential for the fish. In the tropics, day and night is equal for all 365 days a year, with approximately ten to twelve hours each of daylight and complete darkness, separated by fairly brief periods of dawn or dusk. The period of daylight produced by direct tank lighting can be shorter; and the period of total darkness can be somewhat shorter or longer—but there must be several hours of complete darkness in the aquarium. The dusk and dawn periods will appear to be stretched out, but that causes no problems for the fish. It is the bright overhead light that is the concern, along with having a suitable period of total darkness.
That explains why the light/dark is important for fish and plants. Now something on just the plants. You need sufficient light to drive photosynthesis, and this has to be balanced with the available nutrients. As soon as light exceeds the nutrients, or the opposite, algae has the advantage. This balance is unique to each aquarium as it depends upon fish load (species and numbers), plant species, fertilizers, fish food, water parameters, etc. This balance is the issue behind the "siesta" approach you mention, lights on for a short period, then off, then on again. But as noted above, this is not the best idea.
Byron.
