yeh i can turn it down but i wasnt sure if that would affect the way the tank cycles as id be putting out less litres per hour?
i have a airstone in my tank so i could change it to the spray bar option b on the filter but i was worried about the surface water gettin dirty without the venturi powerhead swilling it around

descions descions!!
I'm no expert but i cycled my 125l tank with the U3 on spray bar option it self. Also when i was doing the fishless cycle, i did not bother too much about the air stone and i let the biological film build up. Only when i got the fish after cycling and i put on the air stone. But i dont use the air stone anymore now that i got a lot more live plants and also fluval 305. Although my 305 output is not exactly near the surface causing bubbly agitation, my surface doesnt have a film anymore and stays clear and i position it towards the wall such that there is not enough water movement to bother the fish and plants.
There is a bit of current on the top edge on one side of the tank and harlequins love to play in the current whenever they want to. They make a line going just under the current one after the other, go into the current, pushed back by the current and get in line again. It's lovely to watch though. They are just like fighter jets.
I have a pearl gourami and since they are from still waters, surface agitation is currently less so as to not to bother him so much and he seems to be happy with it.