Humm. ok this is how i imagined it, little creatures called ammonia run about hurting my little fishes. along come some bigger creatures called nitrites to eat the evil little ammonia creatures. HOWEVER! the nitrites are evil little buggers too and they start hurting my little fishes, but fortunately, some nice slightly bigger creatures called nitrAtes come along, and save the day by eating the nasty little nitrites. Once the nitrAtes get enough friends together, they all decide to attack the fishes so we need to get rid of some of them so they dont get too confident. This lead me to believe i need to keep some nitrAtes, to protect my fishes from the evil nitrites.
However, according to ibble, the little nitrite creatures eat up the ammonia creatures, then poo out the nitrates which we need to get rid of. This leads me to believe that nitrAtes do nothing other than sit there until theres enough to hurt the fish. (oh, and useful for plants as ibble said)
Either i misunderstood ibbles reply, or i misunderstood the cycle process, but im 99% sure that my first example is accurate.
Thanks guys
Ash