Buffering Capacity (KH, Alkalinity)
Buffering capacity refers to water's ability to keep the pH stable as acids or bases are added. pH and buffering capacity are intertwined with one another; although one might think that adding equal volumes of an acid and neutral water would result in a pH halfway in between, this rarely happens in practice. If the water has sufficient buffering capacity, the buffering capacity can absorb and neutralize the added acid without significantly changing the pH. Conceptually, a buffer acts somewhat like a large sponge. As more acid is added, the ``sponge'' absorbs the acid without changing the pH much. The ``sponge's'' capacity is limited however; once the buffering capacity is used up, the pH changes more rapidly as acids are added.
Buffering has both positive and negative consequences. On the plus side, the nitrogen cycle produces nitric acid (nitrate). Without buffering, your tank's pH would drop over time (a bad thing). With sufficient buffering, the pH stays stable (a good thing). On the negative side, hard tap water often almost always has a large buffering capacity. If the pH of the water is too high for your fish, the buffering capacity makes it difficult to lower the pH to a more appropriate value. Naive attempts to change the pH of water usually fail because buffering effects are ignored.
In freshwater aquariums, most of water's buffering capacity is due to carbonates and bicarbonates. Thus, the terms ``carbonate hardness'' (KH), ``alkalinity'' and ``buffering capacity'' are used interchangeably. Although technically not the same things, they are equivalent in practice in the context of fishkeeping. Note: the term ``alkalinity'' should not be confused with the term ``alkaline''. Alkalinity refers to buffering, while alkaline refers to a solution that is a base (i.e., pH > 7).
How much buffering does your tank need? Most aquarium buffering capacity test kits actually measure KH. The larger the KH, the more resistant to pH changes your water will be. A tank's KH should be high enough to prevent large pH swings in your tank over time. If your KH is below roughly 4.5 dH, you should pay special attention to your tank's pH (e.g, test weekly, until you get a feel for how stable the pH is). This is ESPECIALLY important if you neglect to do frequent partial water changes. In particular, the nitrogen cycle creates a tendency for an established tank's pH to decrease over time. The exact amount of pH change depends on the quantity and rate of nitrates produced, as well as the KH. If your pH drops more than roughly two tenths of a point over a month, you should consider increasing the KH or performing partial water changes more frequently. KH doesn't affect fish directly, so there is no need to match fish species to a particular KH.
Note: it is not a good idea to use distilled water in your tank. By definition, distilled water has essentially no KH. That means that adding even a little bit of acid will change the pH significantly (stressing fish). Because of its instability, distilled (or any essentially pure water) is never used directly. Tap water or other salts must first be added to it in order to increase its GH and KH.
General Hardness (GH)
General hardness (GH) refers to the dissolved concentration of magnesium and calcium ions. When fish are said to prefer ``soft'' or ``hard'' water, it is GH (not KH) that is being referred to.
Note: GH, KH and pH form the Bermuda's Triangle of water chemistry. Although the three properties are distinct, they all interact with each other to varying degrees, making it difficult to adjust one without impacting the other. That is one reason why beginning aquarists are advised NOT to tamper with these parameters unless absolutely necessary. As an example, ``hard'' water frequently often comes from limestone aquifers. Limestone contains calcium carbonate, which when dissolved in water increases both the GH (from calcium) and KH (from carbonate) components. Increasing the KH component also usually increases pH as well. Conceptually, the KH acts as a ``sponge'' absorbing the acid present in the water, raising the water's pH.
Water hardness follows the following guidelines. The unit dH means ``degree hardness'', while ppm means ``parts per million'', which is roughly equivalent to mg/L in water. 1 unit dH equals 17.8 ppm CaCO3. Most test kits give the hardness in units of CaCO3; this means the hardness is equivalent to that much CaCO3 in water but does not mean it actually came from CaCO3.
General Hardness
0 - 4 dH, 0 - 70 ppm : very soft
4 - 8 dH, 70 - 140 ppm : soft
8 - 12 dH, 140 - 210 ppm : medium hard
12 - 18 dH, 210 - 320 ppm : fairly hard
18 - 30 dH, 320 - 530 ppm : hard
higher : liquid rock (Lake Malawi and Los Angeles, CA)
/www.amazon.com/gp/product/B001RK38LU/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1 and that Gave me a reading of 180 PPM. Not sure if that is the same as the KH/GH testing. 
