For the cycle, continue adding ammonia back up to 4-5 ppm at the 24 hour mark, like you have been doing this entire time. Do this for one more week. This is called your qualifying week. After this one week is up, and your ammonia and nitrite have read zero at the 12 hour mark through out the entire week (Note: You may have a slight nitrite spike), then do a 90% water change. The 90% water change is to reduce the nitrate level that has accumulated throughout this whole time. Once you add water back to the tank, make sure it is dechlorinated, and the temp is up to normal, you are now read to add fish.
As for what kind of fish, I am not sure. Someone should give you a few pointers, if not, go ahead and start a new thread asking what fish would be suitable for your tank. Make sure to list everything about your tank and everything you have done to the tank is your question. This will give people a better chance of recommending fish for you.
-FHM