I'll give qualified agreement to that. You are both reading the basic sign correctly. When fish-in cycling, if you finally reach a time when both ammonia and nitrite are maintained at zero ppm for two days with no water changes having taken place, then you can consider yourself cycled. What does "being cycled" mean in a post-fish-in situation? To me it would mean you could start a mental clock and say to myself, well now if I wait a few more weeks, it would be ok to do my first small stocking increase (2 or 3 fish maybe) if there is still more stocking capacity in my tank and stocking plan.
I would disagree with the 10% water change statement though. Its not terrible, but never good to put a percentage on this activity: Instead, we'd like all beginners that come through our section to learn that you want to estabish a long term nitrate testing pattern, recording results from perhaps once a week nitrate readings in your aquarium notebook and getting some real feedback on how stable your nitrate levels are. If nitrate levels gradually increase, then your percentage water change needs to be larger.
A significant problem for beginners is that for months out past a new tank they remain enthusiastic about their water changes, but then they sometimes begin to get lax and at about the same time they test and record less often and that can be the time when nitrate levels may creep up on them.
~~waterdrop~~