okay i thiught i read that if you have low light plants and a stocked tank you shouldnt need supplements. i have only one watt per gallon in an 18 gal tank and live plants along with sand substrate. does my sand have the iron i need or do i need a supplement. what should i use? i have also recently removed my carbon from my aqua clear filters and inserted a new sponge in its place. i have 2 ten watt 6500k mini compact bulbs. i have some java fern and anubias along with some other fast growing plant i cannot remember the name of.