Changing Gravel

I've always been led to beleive it under the gravel, but not sure.
 
i've always been told that the bacteria needed somehting to grow on, so its either teh spounge in the external filter or the gravel. I don't know if this helps or not, but i've seen plenty of brown murky junk come off of filters when i shake them out, but i have never had a cycle from it.
 

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