How long have you had this tank?
Is your tank a new set up and doing a fishless cycle or is this a tank you've had a while with stocking?
Chaydell is correct in saying do not throw out filter media with exception of carbon.
The filter media holds all the beneficial bacteria needed for dealing with ammonia that fish produces, this media should only ever be very gently cleaned in old tank water by gently swishing it and maybe a gentle squeeze to get rid of some gunk.
Some members in the hobby has never thrown away filter media unless media is literally falling apart after years of constant use.
Cloudy water is a sign of bacterial bloom, normal in new tank set ups but in established tanks means filter bacteria is disrupted really.
EDIT - i don't keep activated carbon filter in my filter, not needed really unless used for taking out used meds after treatments.