yeah keep up daily testing for the first few weeks to see what happens, after a couple of weeks your out of the woods so you can go to weekly testing, after 6 months or so you can drop down to testing once a month, once the tanks been running for a good while and it's mature and stable you won't need to test all the time, we just test if we anticipate a problem or if a fish is showing any symptoms of disease.
start off with weekly water changes of around one third, monitor your nitrates, if they're climbing by more than 20ppm in a week then step up the changes to a bit more, if they're under or around 20% in a week then changing a third of the water is fine.
nitrate is a controversial one, you'll read lots of places saying keep it below 40ppm, well in London the tap water has nitrate of 40ppm so you're never gonna it lower than that!! there is evidence to suggest that most average trops don't start to suffer until you reach 400ppm or even higher. generally i would say though, you test your tap water, add around 40ppm onto that, and that's what you should be aiming for as a maximum.