hey...imo, i would get the gravel because most cichlids especially the large ones would produce alot of waste and if you pick a sand subtrate, it would be more visible....i dont know the type of brand though....some cichlids may also dig, but its up to you if you would want a disturbed uneven subtrate....on the other hand, sand does look more natural...and you could keep some hardy plants in there, i would prefer to you java moss, its easy and fish dont really like the taste....beware, the moss grows really quick....also imo, i would just decorate my tank with piled up rock slates and hiding places to make them more comfortable....Decorations such as rocks are more common in cichlids than plants so yeah.....