ok, a general rule of thumb:
the higher the ISO number, the faster the action you can capture, eg;
ISO100: people sanding still / dead fish
ISO200: Strolling along the road / snails
ISO400: A good all rounder, people moving faster / neons, bettas etc
ISO1600: racing car flying past/zebra danios

sorry they are a pain in the neck for getting photos IMO
ISO3200: photo of a helicopters blades as they spin in flight - blades appear still in photo/ zebra danios on an upper drug.
so basically, the higher the ISO speed, the shutter is open for a shorter length of time, but the aperture is set to let "more light" hit the sensor and therefore capture the image in details.
the lower the ISO speed, the shutter is open for a longer period of time, but the aperture is set to let "less light" hit the sensor and therefore capture the image in details, but anything moving risks being captured in more than one area of the sensor.
instead of giving you complete control over the shutter, aperture/exposure, its creating a link between the two and giving them a likeness to the film spees you'd see on negative film cameras. makes it easier for the non-initiated to get the settings right, pain in the arse if you deliberatelly want to over expose, double expose etc.