You can dose ferts without CO2 and this is part of the instruction on TBs Non CO2 tanks section. The difference is that you reduce the ferts to much smaller concentrations.
As to the lighting problem. The WPG rule was actually based on T12s and we have moved on quite a bit since those days. So if you have T12s with reflectors then you can quite rightly assume your WPG is as per the simple equation W/USG.
I am trying to find a simple table that was on APC that explained how many watts of each type of light were needed to place it in a group. I personally don't agree with the measurements but they are better than the basic WPG rule.
These articles were talking about 1W T12 = 1.25W T10 = 1.5W T8 = 1.75W PC T5.
This is due to reflection as much as the improved lights as more reflected light hits the bulb when it returns from the reflector if the bulb is wider.
The part I didn't agre with was when asked what about T5s the creator of this table laughably said "T5 Power Compacts are T5 linears just folded in half!!!!". This is correct but the reflected light part means that a T5 with reflector will (after reflection) put more light into the tank than a PC.
We also now have HO (High Output) T5 linears as well so the confusion goes on.
The figures quoted above are too high IMO as I don't beleive a PC is 1.75 x a T12 but it gives a jist of what I am saying.
I have had a darned good look for where I saw the chart with no luck but if I do come across it again I will post it up as even if I don't agree with the figures it is a better guide than the general rule guide.
Assuming that all examples have GOOD reflectors I would say that from T12 to T8 there would be a slight rise then a large jump to power compacts, a small increase to T5 and then another small rise to T5 HO where the T5HO may be up to as much as 2x the WPG rule!!!. Pure speculation but I can say from experience that the T5 HO is visibally brighter than all below it to the point that my '1.8WPG' grows high light plants with no problems.
As to your initial question I would get a single Nuphar Japonica. I put a small example which was 5 inches tall and about 3 inches wide in my 33USG (looked like a lettuce heart) and now it is 20" tall and the leaf tips touch the glass on all sides!!!
i.e. it is 80cm/30inches from tip to tip. (Sorry I have pruned it so can't show you a pic of this) The plants leaves are a glorious shade of green with 'alien nation' like markings around the edges of the plant.
In a longer larger tank I think it would make a stunning feature plant placed in 1 side of the tank and standing above all the plants below it, which allows you to fill that side with low light lovers whilst being able to put high light plants or a carpet in the other half.
It is the plant just left of centre and this is mid September this year
2½ months on and this is the same plant AFTER pruning. lol
Andy