I was interested in your opinions on good back/mid/foreground plants or links to good sites.
There are lots of good stem plants out there. Take a look at the sticky post about easy to start with plants, also check out Greenline aquatics for some good plant selections. Also worth using the Tropica website for getting an idea for plants too. You can search for specific requirements (height/light/origin etc).
i also wanted to know what kind of lighting i would need? i currently have 1-48" strip, as it was on my old tank that started leaking. i heard tho that it is better to have 2-24" strips, is that true or are people just trying to get me to buy things?
I'm guessing 48" means its about 32watts? On a tank this size you'd probably be best with another couple of similar wattage tubes. You will need to consider low light plants though, such as cryptocoryns.
i do plan on making a co2 injection system for it as well. the 2 liter bottle method with 2c sugar, 2c baking soda, and 1c yeast. i was wondering what the best way to get it into my tank water was tho. i was told you can just put the tube right into the tank, but i looked and saw thats among the worst ways to do it and i was wondering what your methods were.
In all honesty, on a 75 gallon tank DIY CO2 just won't be sufficient. You can rig up a pressurised CO2 setup for under £100, using a fire extinguisher, regulator (the expensive part) and possibly a solenoid valve. I use a 2kg fire extinguisher on my 47gal which lasts about 5 months. It will last longer with a solenoid vavle.
Here is a good writeup on using a fire extinguisher.
As for getting the CO2 into the water, there are several ways. One is using a glass diffuser inside the tank. You have a length of CO2 tubing (looks like silcone air tubing) which goes from your CO2 equipement, into the tank to the glass diffuser. They look quite pretty
Second method is an external/inline reactor. This method needs an external filter as you attach it on the return pipe before it goes to your filter outlet in the tank.
You will also need a drop checker. This is a little glass device that is attached inside the tank on a suction cup with a liquid inside it. The liquid changes colour depending on how much CO2 is in the water.
Here is a great forum post about Drop checkers
ps. whats the best kind of substrate to use? i like the look of sand but ive read it can trap toxins, would plants eliminate that danger?
pps. i have an emperor 400 and a cascade 700 for my filtration, if that would be an issue of sorts.
For substrate you could go with sand, or maybe one of the Unipac fine gravels. Unipac Zambezi sand looks great. You could also consider using a fine gravel or even planted substrate under your plants, and any open unplanted areas you could use sand. As for toxins, plant roots will help keep the substrate oxygenated, as will fish that turn the top layer over and some snails such as MTS (trumpet snails - though snails can be a pain too).
Planted substrates come in several forms. You have under layer substrates which sit under normal gravel/fine gravel (sand sometimes mixes but if its deep enough its usually OK). Tetraplant substrate is an example of this. Then you have complete substrates which don't require any covering. Caribsea Eco-Complete, ADA Aquasoil (very good, but very expensive) are among many of these types.
As for your filters, I'm not sure about those that you list, are they Bio wheels/HOBs? Generally, for a heavily planted tank you need good cirulation. Some go as far as having more than 10x filtration (ie in your case 750 gallons per hour!). The more the better. This is to get nutrients and CO2 to every part of the tank and make sure there are no stagnent areas. Stagnent areas lead to amonia pockets, which lead to algae. Amonia is the cause of algae and if your filtration (circulation)/CO2/nutrients aren't high enough this will cause problems.
You need to look into fertilisers too. EI (Estimative Index) is one way that is used by planted enthusiasts and beginners alike. Its very good and actually very easy once you get your head around a few basic concepts. All it requires is some discipline really (something I struggle with!)
Take a look at this fantastic post about EI. It might be a long read, but its a very good writeup
Hope I haven't scared you too much
All this being said, you could simply go for some basic plants, and some basic plant fertilisers and have success.