The substrate described in the above post would be great for a low light tank suchas the one you described but I would suggest using sand instead of gravel and ditching the peat or replacing it with something like coconut husk since peat is terrible for the environment.
Wrong again, my tank isn't a low light tank, it's a high light tank. 4 39 watt T5 HO tubes over 36 gallons works out at over 4 watts per gallon, and considering that high light is usually considered as anything of 3wpg and above, plus those are T5HO tubes, not T8s..... I also reacharge my substrate about once a year with root balls (last used JBL 7 balls). Unlike all of these so called 'wonder' substrates, this one has been in the tank since about 1997 without having to be replaced.
As to ditching the peat, I wouldn't advise that. But you could replace it with sphagnum moss instead. As to been terrible for the environment, do you really think that products like ADA Aquasoil don't have an impact on the environment when harvested as well? Everything we use in aquariums has an impact, even down to sand or gravel.
Oh, and I wouldn't advise using sand either, if you are using a deeper substrate bed (as I do) it compacts badly and can become anaerobic quite quickly. The gravel I use is more of a grit, with a maximum size of about 2mms, and is much more resistant to compacting and also is better for allowing convection currents etc to pass through the substrate.
The activated carbon can be replaced with zeolite for even better effect. It's main purposes are to 'soak up' nutrients from the water column and store these until needed, and also to provide a very very large surface area for benificial bacteria to colonise, helping to provide nutrients at the roots.
Most modern plant substrates are based on exactly the same prinicples, but at about 4 times the cost. Give it time and these will go out of fashion and be replaced by some 'new' fad substrate.
Oh and before anybody challenges my growth rates, or mentions algae of any sort. I get very little algae growth (the little algae I have is left over from when I was running a low light set up, and is vanishing now), and absolutely stunning plant growth. My shinnersia rivularis grows about 3 inches a day, my ammania senegalensis about 1 inch a day, and my hygrophila difformis about 2 inches a day. I wont mention how fast my nymphae stellata grows, as that is totally insane. Even my alternanthera reineckii 'lilacina' is thriving.
Good circulation and regular dosing of nutrients will ALWAYS be more important than substrates, and should always be the first thing looked at.
Ade