I added a check valve to my pump today. Because the snail crawled over the downpipe and nearly flooded my bedroom, I turn the sump pump off at night, until I get around to making a permanent barrier / solution. Reason for the check valve is so that the water won't drain back down the return outlet, thereby lowering the DT water level and making the other outlet noisey.
Since I've added it, its REAAAAAAAALLY quitened down my durso. I think mine is actually too small for the amount of water that was going through it. The check valve has definitely decreased the flow from the pump, which is probably doing about 4x the tank volume now... so its perfect!
What size pump do you have and what diameter is your downpipe?