Yes apparently its true although i have never tried it.
You need to use fast growing STEM plants, java fern and moss wont work as they grow to slow, basically the idea is that plants love ammonia and as soon as the fish produce waste it is used up by the plants, so you never get ammonia or nitrate spikes that you would in a normal cycle.
So basically if their is no ammonia it cant kill the fish.
You should do tests anyway to make sure you have enough plants to use up the ammonia that is produced.
Apparently good plants to use are Moneywort, Wisteria, Red Ludwigia, Water Sprite or any fast growing Hygro plant
Ow yeah but heres the drawback for most people, you need the correct lighting to be able to grow these plants Fast in the first place, so if you only have basic lighting say at the 1 or even 2 watts per gallon it probably wont work for you because you will not be able to grow the plants fast enough to keep up with the waste being produced, but apperantly it is the bacteria on the plants that auctually begins the cycle in your filter media, and after a couple of months you can start to remove the fast growers and put in the plants that you want.