) but that's what I think should be done, ideally.
It takes most things about a month to show up, so anything less than 4 weeks does nothing to prevent disease, but makes you complacent, as you now believe your QT tank has stopped any and all diseases getting in. Big mistake 
Once I'm 100% certain they have been healthy for 4 weeks, I move them to the main tank
For SW, I float for 20 mins, then add 1 cup of tank water every 5 mins untill the bag is full, then I let them loose 
If you are using QT for 1 week, you may as well not bother![]()