Feeding is another subject where you will get lots of different answers, many of which are 'correct'. There are multiple ways to feed fish 'correctly' and have them healthy. There is no one 'correct' way.
You also have to take into account tank size and amount/size of fish, obviously. I'll be feeding around 300 fish in a 680 litre tank, which will be massively different than feeding 12 tetras in a 50 litre tank.
I'll feed a good variety of foods, little and often. Altogether I'll feed algae wafers, tetra pro crisps (mix of colour and energy crisps), tetra prima mini granules, a mix of frozen foods (bloodworm, mysis, brine shrimp, daphnia, chopped cockle, gammarus) and Courgette.
For the frozen food I will be de-frosting a cube of 4 mixed types every day and then feeding half of that mixture twice a day. The frozen food is the bulk of the fishes food. The tetra crisps and granules will be fed in small amounts, mainly to make sure the fish are getting variety and all the vitamins and minerals that they need.
When it comes to flake food, crisps or granules then I want to feed a tiny amount so that none of it is left to get trapped in the hardscape or get left on the substrate. I'm not quite so bothered about that with the frozen food as the fish are far more interested in the frozen food and it is far less likely to be left. Still all the frozen food should be gone within a couple of minutes. The crisps and granules should be all gone in about 30 seconds, with hardly any making it to the substrate.
I'll feed a few algae wafers as the lights start to ramp up (at 11am) along with a tiny sprinkle of the crisps and the granules. Around 1pm I'll feed another tiny sprinkle of the crisps and the granules then around 3pm I'll feed half of the frozen food. Around 5pm I'll feed another tiny sprinkle of the crisps and the granules then at 7pm I'll feed the other half of the frozen food.
Around 9-10pm I'll put a good slice of courgette in, as the lights ramp down.
On a Sunday (when I do my water change and maintenance) there will be no feeding at all.
I've found that kind of feeding works well for me. Obviously you have to adjust the amounts and what you are feeding depending on your tank size and fish stock but I've always fed a good variety, little and often every day with one day a week fasting.