Good table! Where did you find that?
For cories it's not so much the size of the grain as the smoothness. Rough sand or gravel will wear down or even cut their barbels. Finer grain is better, but not if it has rough edges. Play sand is ideal because it is cheap, fine and smooth (designed that way so it's safe for kids to play with it). It is also inert and non-toxic because kids have a tendency to get things in their mouths.
Pool filter sand is also very good, a little more coarse than play sand, and I suspect more rough edges. I would prefer play sand to pool filter sand for this reason. Pool filter sand is used with much success, though I've never used it.
If you can get natural river gravel (little round stones) that might be OK for cories if you have your heart set on gravel. I don't think they would have as much fun sifting through it, but at least it wouldn't hurt their barbels.