I feed my rainbow shark general stuff, he comes to eat flakes as they float down. I think aroundthe 6" mark is normal for them. Id be worried about your common plec and angels to be honest. I wouldn't keep angels in anything less than than a 40 gallon (about 160l) and not smaller than 18" high.
I think a 55 may be ok for a common plec providing you allowed for the amount of waste they produce when deciding how many fish to put in.
HTH