Fluorescent lamps emit light radially, i.e. in all directions away from their axis. All the light they emit that is heading up or otherwise into the wood is being largely wasted, so reflectors are a really good idea if you want to get the most out of your lamps.
Simply painting the inside of the hood white will help. Lining the hood with aluminium foil is a cheap solution. Lining with mylar film is better, it reflects more light and does not cloud up as foil will. Purpose built reflectors are the best bet, but these cost. Look at your budget, and the amount of effort you are prepared to take and choose the solution that fits. I expect other people will have other suggestions.
For building caves etc., you MUST use a silicone that is rated for aquarium use. Most sealants for domestic and building use have fungicides in them to prevent mould growth. This will kill your stock.