ok the fish shop's not really giving you the full story here I'm afraid, and worse it's all too common. good news is you've found this site before you go out to buy fish! by doing that you've probably just saved the lives of your first fish.
did the shop actually say -5 nitrate? cos it starts at 0, no such thing as minus nitrate!
basically when you first set up a fish tank you have a choice of how to cycle your filter, with fish or without fish. I would recommend that you do it without fish, what the fish shop are telling you to do is a cycle with fish except they've not armed you with the facts about your options.
basically when you buy a fish tank the filter is just a bit of hardware, it's like a computer with no programmes on it, not even windows. if you just try and switch it on now and go ahead with fishkeeping your pretty much heading for disaster, you need to prepare the filter before it can process waste from the fish.
fish produce ammonia, ammonia is toxic to fish, whne we say a filter has been cycled what we mean is that two species of bacteria that live in the filter have grown to an acceptable level to process this ammonia so the water doesn't get toxic when fish are added. we call this a cycle because thescientific process happening is hte nitrogen cycle. you have your first species of bacteria, we'll call them ABacs, they consume all the ammonia and convert it to nitrite. nitrite is still toxic to fish though so that's only half hte process. we then have the other species of bacteria that we'll call NBacs and these consume all the nitrite and convert it to nitrate. Nitrate is also toxic but only in very high doses so we get rid of this by changing some of the water once a week. understanding this basic process is really the key to sucessfull fishkeeping.
so wit a new tank you cna go one of two ways, if you cycle with fish then you add a small amount of fish now, they will start producing ammonia but it'll be a few weeks before you have any bacteria to deal with it so if you just leave the tank be then they'll get poisoned nad most likely becme ill or die. So to prevent this you need to do water changes to dilute it until the bacteria grow, this will be daily water changes of around 30-50% of the whole tanks volume. That's hard work, and even then there's no guarantee' your fish will make it, the water will still be toxic and could kill them. Then even if they make it through the cycle there's a chance that they will sustain permaent respiratory damage which will shorten their life nad reduce it's quality.
or the other option is a fishless cycle, this is where you buy some pure ammonia (available at chemits for about £2 normally) and add this to the tank, it simulates fish producing waste so the bacteria start to grow. you meaure the water daily and by this process you know when it's safe to add fish without the water becoming toxic and with no danger to them.
both processes will take around 4-6 weeks, you've a choice of lots of daily water tests and water changes and the risk of killing your new pets or of daily water tests and topping up a bit of ammonia but looking at a bare tank for a few weeks until it's ready.
It's your choice but the pet shop should at least have made you aware of the options.
I strongly recommend you do a fishless cycle as this is safest for the fish, there's a topic linked in my signature which explains how this all works.