well, well all this turnover talk is interesting
In my 300 litre quite heavily stocked Malawi tank, i have x2 Eheim 2028's, according the Eheim specs a 2028 is 1050 litre/hour
So that gives me 2100 litres per hour in a 300 litre tank, so i make that x7?
And i really do think thats plenty, and my ammonia and nitrite levels (always undetectable) agree with me!
In fact i have x4 tanks and the Malawi at x7 has the highest turnover. I remain open minded though if someone wants to tell me thats not enough.
Surely approaching x20 would be like a washing machine in your tank? LOL, although i havent tried it, so cant be sure!
EDIT: i've also not observed any behaviour indicating lack of o2 in the water
Of course you can take out all your media to ensure maximum flow rate

just kidding!!!
Shall watch the thread with interest and like i say stay open minded about "turnover"