There are a couple of things you can do to check..
* watch how the fish crap moves around the bottom, when it is not directly on the substrate, it should be moving down at an angle (or sideways, or up)
* measure temperature in different parts of the fishtank, see if there is any difference (this is easiest with two thermometers which you first check show the same temp when they're right next to each other, then you place one near the heater, inlet or outlet and move the second around to see if it gives you a different reading)
* use a bunch of plants to see if they move (although I find that things like Crypts, swords, etc, won't move even when there is enough circulation.. I think Cabomba might be best, or anything else with really fine and soft leaves)
* maybe add a few drops of food colouring and see how the colour spreads? I have never seen this done, but as far as I know, there is nothing in food colouring which will harm fish.. otherwise you can soak something tannin rich in some water and use the tannined water instead of food colouring, or a medication like eSHa 2000 is definitely safe as it doesn't do any harm and goes a luminous green when first added to the water