Yh I did a fishless cycle before but to be honest I didn't actually check nitrate nitrite and ammonia levels which I always do usually

, so what your sayin is do a 25% water change then a 50% then 95%??
For example, yes. Or 25%, 1-2 hours later 25%, 1-3 hours later 50%, , 1-3 hours later 50%, 95% thereafter. The idea is to void shocking your fish in case your tap water is different from your tank water, which is easily possible, especially if your KH is low, which you wouldn't know unless you had KH and GH test kits.
And add stress coat to the water and dechlorinator??
Stress Coat is a dechlorinator. Any dechlorinator which "deals" with ammonia is fine. I recommend you use at least a double dose at every water change.
And over hoew many days do I do this??
Until you never see any ammonia or nitrite reading, which is when your new filter is cycled. This usually takes 6-12 weeks if you start from scratch, but I think it will take 4-6 weeks because your filter was slightly seeded (you ran both filters in parallel for 1 week).
You should do water changes as often as needed to keep ammonia and nitrite as close to 0 ppm as possible and never let either reach 0.25 ppm.
What would happen if I just left it??
Death: ammonia and nitrite poisoning, ammonia burns, suffocation; if they survive, health problems, increased susceptibility to diseases, short life span.