I have had a Fluval 104, 204, 404 and a Rena XP2 and I can honestly say they are excellent filters.
Fluvals can be fiddly to setup but are alot cheaper than Renas.
Ok, to answer your question, I would suggest the new Rena range as they have the spraybar kit included (an extra buy for Fluvals) which has a little tap on top to adjust the output flow, excellent idea and works very well.
If you can't afford a rena then fluvals with a spraybar facing back onto the rear of the tank works well too - had it in a tank with a betta (which don't like fast flowing water and are usually 'sit there and wait 'till it comes to you' feeders) and he was fine.
Rena as a whole package, fluval with rear facing spray bar for value.
(Build quality on Rena is alot better in my opinion - my personal recommendation)