Well baking soda is only for a fishless cycle - most of us find greater success when we boost the pH up around 8.2 to 8.4 during the fishless cycle. The bacteria that we want to grow in the filter prefer that range. I did not have live plants during my cycle, so I cannot comment on whether or not it is good for them. And then the final stage of the fishless cycle is to run a qualifying week and do a 100% water change to reset everything. So any effects from the baking soda are eliminated before you add fish.