With regards to activated carbon, I have an AquaClear 70 OPF. It has the three components of sponge, activated carbon and BioMax 'stones'. One of the moderators, Inchworm, has posted that she only uses sponges, sometimes with floss and that the other components are, as mentioned above, extra money spent. Although someone posted above that the poll would not give certain information, I knew that it might generate some posts that WOULD. Wouldn't another sponge and some floss provide more area for biologic filtration?. I wanted to read what others experiences are before departing from the 'standard' recommendations of my filtration unit and the several texts I've read on FW aquaria. As most of you know, the majority talk about carbon as a standard component of ones filter. Thanks for your input. SH