I used the add and wait method on this thread
http
/www.fishforums.net/index.php?showto...3861&hl=methods
So.. get yourself a test kit, and some ammonia.
basically, your fish is cycled when you can add about 3ppm of ammonia and after 12 hours the ammonia and nitrites are at 0.. Do an 80% water change to reduce the nitrates, then add fish within 12-24 hours so that the bacteria doesnt die off..
Keep with it.. the ammonia hardly moves or a few days, then all of a sudden its nearly gone.. keep topping it up when it reduces down to about 1 (although i just checked every 12 hours and added more then).
The nitrites take a little longer, so be patient..
Your bound to have more questions whilst doing it, so post away.. My anubias and java fern was fine whilst fishless cycling, but the spiral valis took a battering. Next time i dont think i will add the plants until after, although some say it helps with the cycle.
EDIT: Just noticed you have a tank with fish already.. the quickest way to do the fishless cycle would be to run the new filter for the new tank along side the old one for 2 weeks or so, then transfer it to the new tank..
Cheers
Squid