Miss Wiggle
Practically perfect in every way
trying to change my eating habits, get a bit healthier, would like to loose some weight but this is secondary to being healthier.
it's slightly difficult as for long and complicated reasons we're currently living with my parents in law so I have little to no control over what food is kept in the house and what's for dinner.
so mostly i'm trying to reduce portion sizes, have more fruit and veg and the big change is I'm taking salad's to work for my lunch. Putting all sorts of things in them for variety but I figure pretty much whatever goes in there I am at least getting more fruit and veg than otherwise! Just generally trying to be more conscious of what I'm eating, not depriving myself all the time or I'll just end up bingeing but limiting my treats!
enough waffling as it seems to be working, for the last 4/5 weeks I've steadily lost about 2lb a week which I understand is a good healthy rate to loose weight at. I feel better too, have more energy, my skin is clearer, basically it's pretty much all good.
the first week or so I was fine and I wasn't really hungry at all then one day my body just seemed to wake up and say 'feed me!!!!!' my fella said I just have to fight through it and my body will get used to having less food and will adjust to it and it'll go away in time, been about 3 weeks now and I seem to be hungry all the time. how long should it take for my metabolism to adjust and get used to this? sick of feeling hungry and my resolve is wavering a bit, not good when we're living in a house where the cupboards are rammed full of crisps and chocolate!
it's slightly difficult as for long and complicated reasons we're currently living with my parents in law so I have little to no control over what food is kept in the house and what's for dinner.
so mostly i'm trying to reduce portion sizes, have more fruit and veg and the big change is I'm taking salad's to work for my lunch. Putting all sorts of things in them for variety but I figure pretty much whatever goes in there I am at least getting more fruit and veg than otherwise! Just generally trying to be more conscious of what I'm eating, not depriving myself all the time or I'll just end up bingeing but limiting my treats!
enough waffling as it seems to be working, for the last 4/5 weeks I've steadily lost about 2lb a week which I understand is a good healthy rate to loose weight at. I feel better too, have more energy, my skin is clearer, basically it's pretty much all good.
the first week or so I was fine and I wasn't really hungry at all then one day my body just seemed to wake up and say 'feed me!!!!!' my fella said I just have to fight through it and my body will get used to having less food and will adjust to it and it'll go away in time, been about 3 weeks now and I seem to be hungry all the time. how long should it take for my metabolism to adjust and get used to this? sick of feeling hungry and my resolve is wavering a bit, not good when we're living in a house where the cupboards are rammed full of crisps and chocolate!