mealworms

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I've heard of people feeding the guts and insides of mealworms to bettas. I tried it once but it was just too gross because the mealworm kept trying to get away :sick:
 
Yes you can.

Cut them open and use a twezzer to hold them in the water, The betta can then eat from the open part.

Females are the most Inquisitive so they will take it easily.
 

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